Megalife
上次講到冬天必備的五大營養素，鐵質能改善血液循環，令身體保暖，亦能減少疲勞感覺。那麼，哪些食物的鐵質較豐富呢?
黑木耳: 5.5mg
紫菜: 11mg
腐竹: 16.5mg
黑芝麻 22.7mg
紫菜: 54.9mg
*每100g計算
除了植物勻食物如黑木耳、紫菜之外，肉類亦含有豐富的鐵質。不過肉類膽固醇偏高，食用時就要注意份量了。
豬肉 1.3mg
羊肉 2.7mg
牛肉 2.8mg
豬血 8.7mg 蜆 28mg
*每100g計算
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