上次講到冬天必備的五大營養素,鐵質能改善血液循環,令身體保暖,亦能減少疲勞感覺。那麼,哪些食物的鐵質較豐富呢?
![](https://instagram.fhkg1-1.fna.fbcdn.net/v/t51.2885-15/e35/71779706_927968064249334_6043042373965121664_n.jpg?_nc_ht=instagram.fhkg1-1.fna.fbcdn.net&_nc_cat=110&oh=94a334db44fb7dbe2ae4de408de713a4&oe=5E8A4837)
黑木耳: 5.5mg
紫菜: 11mg
腐竹: 16.5mg
黑芝麻 22.7mg
紫菜: 54.9mg
*每100g計算
![](https://instagram.fhkg1-1.fna.fbcdn.net/v/t51.2885-15/e35/75534193_104716857569136_4155871578579626881_n.jpg?_nc_ht=instagram.fhkg1-1.fna.fbcdn.net&_nc_cat=100&oh=453c71fc95eacb3d5dc01c48203fbdd6&oe=5E8A105F)
除了植物勻食物如黑木耳、紫菜之外,肉類亦含有豐富的鐵質。不過肉類膽固醇偏高,食用時就要注意份量了。
豬肉 1.3mg
羊肉 2.7mg
牛肉 2.8mg
豬血 8.7mg 蜆 28mg
*每100g計算
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