經常久坐辦公室、姿勢不良會令腰椎,長久以來引致腰痛。輕微的腰痛可透過按壓紓緩。
如你是左側腰痛,請拿出右手按壓。如你是右側腰痛,請拿出右手。
深深壓著 ●藍點不放,並同時刺激 ●紅點。約30-40 秒後,同時放開。
如你是左側腰痛,請拿出右手按壓。如你是右側腰痛,請拿出右手。
深深壓著 ●藍點不放,並同時刺激 ●紅點。約30-40 秒後,同時放開。
經常久坐辦公室、姿勢不良會令腰椎,長久以來引致腰痛。輕微的腰痛可透過按壓紓緩。
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