經常久坐辦公室、姿勢不良會令腰椎,長久以來引致腰痛。輕微的腰痛可透過按壓紓緩。
![](https://www.megalife.com.hk/wp-content/uploads/2019/12/Pain_19-21Dec_工作區域-1-複本-2.jpg)
先按壓手內側圖示紅藍點位置約半分鐘,再換另一隻手重複以上動作。
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