新年充訴著各式各樣的賀年食品,每樣食小小,很快體重就會受控! 而且很多賀年食品中都蘊藏陷阱,口感清爽不油膩,但其實卻是高卡食品。趁著未過年,先看看不同賀年食品的卡路里,避免愈吃愈肥!
煎堆(2件)=2.2碗飯
湯圓(5粒)=1.8碗飯
煎年糕+蛋= 1.4豌
開心果 (50g)=1.2碗飯
油角(2件)=1.1碗飯
煎蘿蔔糕(100g)= 0.6碗飯
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