經常久坐辦公室、姿勢不良會令腰椎，長久以來引致腰痛。輕微的腰痛可透過按壓紓緩。
先按壓手內側圖示紅藍點位置約半分鐘，再換另一隻手重複以上動作。
in Health 醫療健康
腰外側疼痛 勤按壓2點紓痛楚
Megalife
1k Views
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